The word “detox” is thrown around a lot these days. To many, it is a technique used to improve their overall status of health, but others misuse the term altogether. Detoxing isn’t just another dieting fad that encourages unachievable health standards. But what does it really mean, and are there any benefits?
Detoxing can entail a number of things. Essentially, it means to cleanse the body of toxins that have a negative effect on both mental and physical health. It has also been said to have a significant impact on mood and overall wellness. If done carefully and correctly, a detox can be life changing. There are so many ways to detox, and for many, it can be tricky to find a place to start. Health reporters
recommend starting with your diet, by slowly weaning out small unhealthy routines. Once you have the little things in check, you should begin focusing on the big picture.
First and foremost, you should start by increasing your daily intake of water. Water helps boost and rejuvenate your system, but most importantly, it helps your body digest everything you eat and drink. Next, focus on reducing the amount of alcohol you take in. Of course, it’s a big thing to ask, but alcoholic drinks contain so many calories and unhealthy ingredients in them that reducing your consumption by just one or two drinks a night would make a huge difference. In your food, you should reduce the amount of salt and sugar you consume, and instead pay attention to upping your antioxidant and prebiotic intake. By making only a few small changes, you will start to see a massive improvement in your physical health and energy levels.
After fine-tuning what goes in your body, you should begin making positive lifestyle changes. One of the toughest things about a detox is shifting your daily schedule to accommodate for it. With food, it’s a simple task to make mindful choices and watch what you eat. Making choices for your mental health is far more challenging. It forces you to consider what’s best for your wellness and ignore certain parts of your daily routine, which you may have curated over many years. All you can do is trust that you are doing what’s best for you.
One obvious tip for detoxification is finding time to work out. When you exercise, your body works up a sweat, which releases your body’s toxins. Although it can be difficult to accomplish a healthy workout schedule, the benefits of doing so are truly amazing. However, exercising is not the only way to sweat. In an article by Poosh, Kourtney Kardashian revealed the benefits of using a sauna to relieve toxins from your body, which is a perfect replacement for anyone who has trouble exercising.
Another simple detox trick is to reward yourself with a body treatment. Not only will this give your body a chance to relax in a soothing atmosphere, but you will find that this treatment will hydrate and free your skin of negative toxins. You can find a body treatment like this at Soleil Salon & Spa in Windham, New Hampshire. Your options here include Aveda body treatments such as body polishes and dry room body wraps. Book an appointment today and get a headstart on detoxifying your life!
